How can we have a healthy barbecue?

Although grilled meat is delicious, but eating it still makes us worry: because grilled meat is easy to cause cancer, and sometimes eat bad stomach after eating. Nutritionists tell us: in fact, in the process of grilling and eating with more attention, delicious and healthy as well. Here’s a look at which grilling methods are wrong for gas grills:.

Mistake 1: grill too charred Burnt substances are easily carcinogenic, and when meat grease drips onto the charcoal fire, the resulting polycyclic aromatic hydrocarbons will attach to the food with smoke volatilization, which is also a very strong carcinogen.

Solution: When grilling meat Z better wrap up with tin foil to avoid eating carcinogens. Once burnt, make sure to throw away the burnt part and never eat it.

Mistake 2: Putting too much barbecue sauce Usually marinate meat with soy sauce etc. before grilling, and when grilling, you need to add a lot of barbecue sauce, which will lead to eating too much salt.

Solution: The best way is to use a low-salt soy sauce marinade, so you don’t need to use barbecue sauce again; or dilute the barbecue sauce with drinking water before use, and if it’s too thin and doesn’t stick well, add a little too much white powder to thicken it.

Mistake 3: raw and cooked food utensils are not separated from the raw and cooked food dishes, chopsticks and other utensils used in barbecue, which may lead to cross infection and bad stomach.

Solution: Prepare two sets of tableware to avoid contamination of cooked food.

In addition to the grilling method, our concern about the grilled meat is too greasy can also be found a way to solve.

Gas barbecue grill

Isn’t grilling just putting meat and other food on the fire? No, European-style barbecue can be burned, stewed, baked, fried and other ways, of which “burn” belongs to the open fire barbecue is also called direct barbecue; while the other kinds are called indirect barbecue.

A. Direct grilling
①Place the ball of carbon in the center of the grill carbon rack.
②Put the vegetables and meat in the center of the grill net and grill them directly.

B. Indirect grilling
①Light the ball charcoal and place it on the ends of the charcoal grill.
②Place the meat and vegetables in the middle of the grill.
③Cover the lid, adjust the fire with the dampers, and cook the food by smoldering.